SlimBurn: Sensible Eating Guide: Page 1

	Online Exercise & Diet Guide

An easy to follow exercise guide including workouts to target your specific weight loss problem areas. Follow our guide to ensure that you are exercising in the fat burning zone created by specific heart rate levels. To help you to maximize your body's weight loss potential. View & Download here

Home

FAQ

Product Info

Total Weight
Loss System

Page 1

The SlimBurn Total Weight loss Program

Your Daily Calorie Needs

The following section will help your calculate your daily diet calorie intake:

Approximate Daily Calorie Needs
Approximately 20 calories per kg of body weight. Eat 3 small/medium meals per day, evenly spaced out over a 10 - 12 hour period of between 300 - 500 kcals with a fruit snack in the afternoon (e.g. 1 apple and 1 banana).

For example,
60kg = 1200 Kcals per day.

Exact Daily Calorie Needs
To calculate the exact daily calorie needs of a person with a normal healthy metabolic rate, we can use the following calculation.

The Basal Metabolic Rate (or Resting Metabolic Rate) is equal to 25 calories per kilogram of body weight.

Your Weight (Kilograms) x 25 = Resting Metabolic Rate

For example, Tracy weighs 64kg:

64 x 25 = 1600
Tracy’s Resting Metabolic Rate = 1600 calories

Your Resting Metabolic Rate is the level of calories that must be consumed to prevent metabolic rate from falling.

During any calorie restrictive diets the individual must not consume fewer calories than their resting metabolic rate or metabolic slowdown will occur, therefore they will simply gain any weight lost when normal eating patterns resume.

Add this to your daily energy needs:

Level	Example of activity level	Percentage of RMR
Sedentary	Very little exercise	Add 20%
Moderately Active	30 mins walking, 3 times a week	Add 50%
Highly Active	60 mins walking, 2-3 times a week	Add 100%

Resting Metabolic Rate + Percentage of MR = Your Daily Calorie Needs

For example, Tracy’s Resting Metabolic Rate is 1600 calories and she is
Moderately Active, therefore:

Moderately Active = 50% of Metabolic Rate,

50% of 1600 = 800,

1600 + 800 = 2400,

Tracy’s Daily Calorie Needs = 2400 Calories

(Amount needed to maintain current weight)

Introduction

Daily Calorie Needs for your
12-Week SlimBurn Course

Try SlimBurn risk free today and if you are not satisfied within 20 days, return the unused part for a full refund!

London Credit Card Hotline:
0208 885 1963
All major credit cards accepted

SLIMMING PILLS AND DIET PILLS